Rustam Kills A Demon, Attributed to Mahesha, India 1570

Many of us go into practice thinking it will allow us to magically shed all unwanted feelings and attachments. Yet, our obsessions and addictive thoughts often seem to intensify on the cushion. It takes time to realize this is the gift: facing our demons.

When we dive into our problems and obsessions, gradually the impulse to escape gives way to the desire to investigate. We experience curiosity, interest and a feeling of discovery. We see the nuances and can let go of the cliches of being overwhelmed, wronged or victimized.